This is our first repeat WOD…first completed 1.4.2013. Let’s see how far you’ve come!
Warmup
Jumping Jacks
Run
Burpees
Skill/Strength
Plank
Superman to Hollow Hold
Mountain Climbers
Tuck Jumps
Workout
20 – 16 – 200m Run – 12 – 8 – 4 – 200m Run
Mountain Climbers
Tuck Jumps
Ball Slams
For Time
After Party
20 Superman to Hollow Hold
2 min Front Plank
2 min Side Plank
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