01-29-2013 WOD

Repeat #2…coming at you!  You all did a fantastic job Monday and we are back to challenge you again today!  This WOD first showed it’s face 1/3/2013….We will share your original results on the whiteboard.

Warmup
Samson Stretch Right & Left
Squats
V-Situps
Back Ext
Pushups
x 2 Rds

Skill/Strength
Lunges
Burpees
Flutterkicks

Workout
2 min Pushups
20 sec Rest
2 min Lunges
20 sec Rest
2 min Flutterkicks
20 sec Rest
2 min Squats
20 sec Rest
x 2 Rds

After Party
3 min Jump Rope Practice
Mobility & Stretching

Tags: BodyWeight, flutterkick, lunge, pushup, squat