Warmup
Skill/Strength
Back Squat – Deload
Muscle Up / GOTP
Workout
Open 13.3 Variation
30 Wall Balls
40 Double Unders
5 Muscle Ups (GOTP)
x 4 Rds For Time
After Party
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Warmup
Skill/Strength
Back Squat – Deload
Muscle Up / GOTP
Workout
Open 13.3 Variation
30 Wall Balls
40 Double Unders
5 Muscle Ups (GOTP)
x 4 Rds For Time
After Party