WARMUP
1 min cardio choice
Into…
3 ROUNDS
10 Banded Dante Rows
10 Alt. Banded Deadbugs
10 Banded Hip Pull Throughs
10 Arm Haulers
Into…
1 min cardio choice
STRENGTH
Deadlift for load:
4-4-4-4*
*Start Heavy and build to Heavy+.
Week 5 of 7 (Oly Cycle)
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
2 Rope Climb*
5 Deadlifts (275/185)
25 Sit-Ups
*2 Rope Climbs can be subbed for 6 Strict Pull-Ups
(Score is Rounds + Reps)
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