Warmup
10 Samson Stretch
10 Overhead Squat with PVC
10 Situps
10 Back Extension
10 Pushups
x 3 Rds
Skill/Strength
Med Ball Squat Clean
Workout
40 Flutterkicks (R+L=1)
30 Ball Slams
20 Bicycle Crunches (R+L=1)
10 Burpees
x 4 Rds For Time
After Party
Spend five full minutes using a mobility tool – foam, pvc or rumble rollers or lacrosse balls
Share this page