Don’t forget about Friday’s Potluck Dinner following out *new* 6:30pm class time! Bring a dish to share, paleo or not!
Warmup
Jumping Jacks
Walking Lunges
Situps
Back Extensions
Wall Walks
Strength
Makeup Strength Cycle
– If you have completed all strength movements for this week, 20min to work on a weakness!
WOD: Partner WOD
300 Situps
200 Goblet Squats
100 Pushups
50 Dips
– Any combo/any order
– Partners CAN work at the same time, but not on the same move
After Party
TBD!
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