WARMUP
3 SETS
250m Row
8 Barbell Front Squat
8 Barbell Push Press (w/ :01 Pause in the Dip)*
8 Up-Down Over Bar
WORKOUT
FOR TIME
1000m Row
30 Thrusters (115/75)
30 Lateral Burpees Over Bar
(Score is Time)
FINISHER
EMOM x 10 MINUTES
MIN 1 – 10 DB Seated Arnold Press (Athlete Choice)
MIN 2 – :50 Weighted Sit-Ups
(Score is Weight)
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