WARMUP
MOBILITY (4:00 CAP) – Coach Led
8 Alt. Groiners
8 Cat Cows
8 Bootstrappers
8 Push-Up to Pike
6 min AMRAP
6 Lunge + Lunge + Air Squat
6 Up-Downs
6 Med Ball Sit-Ups
6 Med Ball Front Squats
6 Med Ball Push-Press
6 Med Ball Ground to Overhead
6 Burpees
WORKOUT
“KAREN”
FOR TIME
150 Wall Balls (20/14)
(Score is Time)
POST WORKOUT STRENGTH
Back Squat for load:
5×5*
*Use the same Light Weight for All Sets. This is a Deload Week.
(Score is Weight)
Week 5 of 6
Strength | Progressive Overload Cycle
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