Alright folks, we had a very successful Spencer Arnold Squat Cycle and then two weeks to test out our 1 Rep Maxes over the holidays. NOW, we get to head full force into the new year.
Warmup
Strength
Wendler Week 1
5 x 65% of Working Max* (WM)
5 x 75% of WM
Max Effort (ME) x 85% of WM
Press
+ 1-2 Warmup Sets
Front Squat
+ 2 Warmup Sets
Workout
100 feet of Overhead Walking Lunges (45/35, plate)
30 Situps
10min AMRAP
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