Strength
Wendler, week 1
Deadlift and Bench
WOD
15 min AMRAP
10 weighted lunge (R+L=1)
10 KB swings (53/35 American)
10 Box Jump (24/20)
10 Vsit
After Party
3 x 10 GHD situps
3 x 10 Back Extensions
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Strength
Wendler, week 1
Deadlift and Bench
WOD
15 min AMRAP
10 weighted lunge (R+L=1)
10 KB swings (53/35 American)
10 Box Jump (24/20)
10 Vsit
After Party
3 x 10 GHD situps
3 x 10 Back Extensions