Strength
Wendler Wk 1
Deadlift
WOD
Partner Workout
60 Wall Balls
1000m Row
4 RFT
– each round can be completed any way (switch partners at any time)
– only one person works at a time
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Strength
Wendler Wk 1
Deadlift
WOD
Partner Workout
60 Wall Balls
1000m Row
4 RFT
– each round can be completed any way (switch partners at any time)
– only one person works at a time