01/06/16 Wednesday WOD

Warm up – Instructor Led

Strength 
Clock set for 18 min (approx. one set every 3 min)
2 x High Hang Squat Clean + Hang Squat Clean + Squat Clean + PP
2 x High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
2 x High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

WOD
Death By Thrusters (135/95)
min of 10 min work, 20 min time cap