Strength
Every 90 Seconds Perform OHS
3-6-9-12-9-6-3
~ 50-60% of 1RM
same weight throughout
WOD
10 Box Jumps
12 DB Snatches (35/25) (R+L=1)
x 5 Rds for Time
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Strength
Every 90 Seconds Perform OHS
3-6-9-12-9-6-3
~ 50-60% of 1RM
same weight throughout
WOD
10 Box Jumps
12 DB Snatches (35/25) (R+L=1)
x 5 Rds for Time