Strength
Wendler wk 2 Bench
WOD
10 min AMRAP
15 KB
10 Mt Climber (R+L=1)
5 HSPU – strict w FROM (full range of motion)
* scale to kipping or strict with ab mat
After Party
3 min MAX Double Under
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Strength
Wendler wk 2 Bench
WOD
10 min AMRAP
15 KB
10 Mt Climber (R+L=1)
5 HSPU – strict w FROM (full range of motion)
* scale to kipping or strict with ab mat
After Party
3 min MAX Double Under