BURGENER WARM-UP 3 SETS FOR QUALITY*
5-7 Down + Finish
5-7 Elbows High + Outside
5-7 Muscle Snatch
5-7 Snatch Drops
5-7 Hang Snatch
*With PVC or Empty Barbell – Rest as Needed b/t Sets
WOD FOR TIME
18-12-6
Up-Down + Box Jump Over (24/20)
Hang Power Snatch (115/75)
-Rest 2:00-
6-12-18
Up-Down + Box Jump Over
Hang Power Snatch
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