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01/16/2018 Tuesday Workout

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Warmup

Skill/Strength
Week 3: Back Squat
5 x 75% WM
3 x 85% WM
ME x 95% WM

Workout
Cash in: 25 Burpees
5 Pullups
10 Pushups
15 Squats
x 5 Rds
Cash out: 25 Burpees

 
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