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01/22/2016 Friday workout

January 21, 2016 by jillian

Warmup

Skill/Strength
Wendler Week 3
Bench Press

Workout
1min Intervals of Each x 2 Rds
Squats
Push-ups
Box Jumps
Reverse Burpees
V-Situps
Burpees
Double Unders
2min Rest

After Party

01/26/2025 Sunday Workout