Warmup
Skill Session
ALL the burpees
Burpees
Burpees to a Plate
Bar Facing
Bar Over
Burpee Pullups
Burpee Toes to Bar
Burpees over a DB
Workout
Two Mini WODS
21-15-9 (8min cap)
KB Swing (53/35)
Pullups
3 min Rest (whole class)
9-15-21 (8min cap)
Wall Balls (20/14)
Mountain Climbers (R+L=1)
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