Warmup
Skill/Strength
Deload Week! 5 x 40%, 5 x 50%, 5 x 60%
Bench Press
bonus: 2×16 superset @ 50% (for funsies)
then, Deadlift
Workout
18.Zero
21-15-9 reps for time of:
Dumbbell snatches (50/35)
Burpees, jumping over the dumbbell
10min Cap
– 2 heats with judges
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