It’s Deload Week!
Strength
Deload the Bench Press
WOD
12 min EMOM, alternating minutes
5 OHS
9 Dips
THEN
Partner Double Unders
5 ME attempts each, rest while partner works.
Record total number of DU
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It’s Deload Week!
Strength
Deload the Bench Press
WOD
12 min EMOM, alternating minutes
5 OHS
9 Dips
THEN
Partner Double Unders
5 ME attempts each, rest while partner works.
Record total number of DU