Warmup
10 Samson Stretch
10 Squats
10 Situps
10 Back Extension
10 Pushups
x 3 Rds
Skill/Strength
Wall Ball Situps
Lunges
Ball Slams
Workout
15 Pushups
15 Wall Balls Situps
15 Lunges
15 Ball Slams
17 min AMRAP
– rest min 5-6, min 10-11
After Party
Hamstring Stretch
Runners Stretch
Cobra/Child’s Pose
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