We’ve been working on getting strong for the last three months, now it’s time to dial some of that strength into solid technique on bodyweight movements! We’re going to spend a little bit of time in class tomorrow working on our Hand Stand Pushups – particularly, strict ones. Want some homework? Check out what Carl Paoli from Gymnastics WOD has to stay about HSPU here.
Skill
HSPU Progression
Workout
5 DB Presses
5 DB Push Presses
10 Burpee Box Jumps
20 Situps
20min AMRAP
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