WORKOUT
FOR TIME
50 Burpee Step-Over (24/20)
75 Russian KB Swings (70/53)
100 Walking Lunges (no weight)
200 Double Unders/200 Singles
100 Walking Lunges
75 Russian KB Swings
50 Burpee Step-Over
30:00 Time Cap
FINISHER
1 ROUND
1:00 L. Elbow Side Plank
1:00 R. Elbow Side Plank
100 KB Plank Touches
1:00 L. Elbow Side Plank
1:00 R. Elbow Side Plank
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