Home / W.O.D. / 02-04-2013 WOD

Fundamentals #1

Sorry y’all….we don’t publish Fundamentals work. Come ready to learn and work.
We will warm up, learn new skills and implement them in the WOD.

 
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  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

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