Home / W.O.D. / 02-04-2013 WOD

Fundamentals #1

Sorry y’all….we don’t publish Fundamentals work. Come ready to learn and work.
We will warm up, learn new skills and implement them in the WOD.

 
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  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

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