Home / W.O.D. / 02-04-2013 WOD

«
»

02-04-2013 WOD

by

Fundamentals #1

Sorry y’all….we don’t publish Fundamentals work. Come ready to learn and work.
We will warm up, learn new skills and implement them in the WOD.

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS