WARMUP
TABATA (8 ROUNDS → :20 WORK // :10 REST)
MOVT 1 – Cat/Cows
MOVT 2 – Alt. Step-Ups
MOVT 3 – KB Deadlifts
MOVT 4 – Up-Downs
Into…
2 ROUNDS
6 Empty Barbell RDLs
6 Box Jumps
6/6 Single Arm Russian KB Swings
6 Burpees
WORKOUT
AMRAP x 10 MINUTES
15 Box Jumps (24/20)
10 Russian KB Swings (53/35)
10 Burpees
(Score is Rounds + Reps)
POST WORKOUT STRENGTH
Deadlift for load:
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Deadlift
(Score is Weight)
Week 6 of 6
Strength | Progressive Overload Cycle
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