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02-06-2014 Thursday Workout

February 6, 2014 by jillian

Warmup
15 Jumping Jacks
15 Pushups
15 Overhead Squats
x 3 Rds + Stretch

WOD1
500m Row x 3 Rds
1:1 Work:Rest / Rest While Partner Rows
– Record all row times

Strength
Back Squat & Bench

WOD2
8 Weighted Lunges w/ KB (R+L=1)
8 KB Swings
8 Box Jumps
8 V-Situps
8min AMRAP

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