WARMUP
1 ROUND
50 Singles
10 Scap Push-ups
10 Scap Pull-ups
50 Singles
THEN…
2 ROUNDS
20 Hollow Rocks
10/10 Marching Glute Bridges
10 Windshield Wipers
THEN…
1 ROUNDS
15 Supinated Band Pull-Aparts
10 Pass-throughs
SKILL
ON A 10:00 RUNNING CLOCK…
Practice Ring Muscle-Ups + Strict RMU Transitions
*Drill Suggestions…
False Grip Ring Row
False Grip Kipping
Jumping False Grip Transition
Kipping Hips to Ring
(No Measure)
WORKOUT
FOR TIME
50-40-30-20-10
Double Unders
2-4-6-8-10
Ring Muscle-Ups
50-40-30-20-10
Sit-Ups
(Score is Time)
Share this page