WARMUP
2 ROUNDS
6 Bootstrappers
6 Push-Up to Pike
6 Cat Cows
6 Slow Calf Raises
Into…
AMRAP x 5 MINUTES
25 Single Unders
6 Single DB Front Squat
6 Single DB Alt. Around the Worlds
6 Alt. Straight Leg Sit-Up
EXTENDED WARMUP
EMOM x 9 MINUTES
MIN 1 – 5-7 DB Thrusters*
MIN 2 – :40 Toes to Bar Practice
MIN 3 – :50 Double Under Practice
*Start below workout weight and build up to or slightly passed workout weight.
(No Measure)
WORKOUT
“OPEN 20.2”
Complete as many rounds as possible in 20 minutes of:
•4 dumbbell thrusters
•6 toes-to-bars
•24 double-unders
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