WARMUP
10 min AMRAP
1:00 Cal Bike (EZ-MOD Pace)
5 SLOW Calf+Tib Raises
20 Bunny Hops
5 Push-Up to Pike
30 Single Unders
5 Empty BB Strict Press
5 Empty BB Push Press
:30 DU/DUA
STRENGTH
Push Jerk for load:
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep Push Jerk
(Score is Weight)
WORKOUT
EVERY 6:00 x 3 SETS
80 Double Unders
40/35 Cal Bike
15 Shoulder to Overhead (135/95)
-Rest w/ Time Remaining-
(Score is Slowest Set)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
1:00 Foam Roll
10 Alt. Bird Dogs
1:00 Calf Smash on Barbell
10 Alt. Dead Bugs
-Rest as Needed b/t Sets-
(No Measure)
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