WARMUP
AMRAP x 8 MINUTES*
:45 Bike @ Mod Pace
10 Step-Ups
10 Lunges with PVC Passthrough
10 Tuck-Ups
*Halfway Switch too
:45 Bike @ Hard Pace
10 Box Jumps
10 PVC Overhead Squats
10 Alt. V-Ups
STRENGTH
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
WORKOUT
2 ROUNDS FOR TIME
35/28 Cal Bike
25 Box Jumps (24/20)
10 Overhead Squats or Front Squats (165/115)
(Score is Time)
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