02/08/2023 Wednesday’s Workout
by Ana Liston
WARMUP
10 BW Good Mornings
5 Inch Worms + Push-Up
10 Alt. Bird Dogs
5 Cat Cows
Into…
10 Barbell Jefferson Curls
10 Up Downs
10 Alt. Dead Bugs
10 Alt. Groiners
Into…
8 Barbell Good Mornings
8 Up Downs Over Bar
8 Hollow Rocks
4/4 Knee Hugs
STRENGTH
Deadlift for load:
4-4-4-4*
*Start Heavy and build to Heavy+. Should be heavier than last week.
Week 6 of 7 (Oly Cycle)
(Score is Weight)
WORKOUT
3 SETS
15-12-9
Deadlifts (155/105)
Burpees Over Bar
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
COOL DOWN
FOR RECOVERY
1:00/1:00 Banded Hamstring Stretch
1:00 Saddle Pose
1:00 Child’s Pose
2:00 Cobra Stretch
(No Measure)
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