WARMUP
2-3 ROUNDS (Time Permitting)
1:00 Row
10 KB Swings
8 Alt. Groiner + Down Dog*
6 Cossack Squats
*Start in a Down-Dog position, step one foot forward then step back into the Down-Dog position. Perform the same step forward and back on the other leg. Alternate for 8 total reps (4/side).
WORKOUT
4 ROUNDS FOR TIME
21/16 Cal Row
15 Up-Downs
9 KB Goblet Squats (70/53)
(Score is Time)
POST WORKOUT STRENGTH
Back Squat for load:
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Back Squat
(Score is Weight)
Week 6 of 6
Strength | Progressive Overload Cycle
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