WARMUP
6 min AMRAP
6 Push up to Pike
10 Alt. Box Step-Overs
6 Plank to Pike Walk
3 Wall Walks or 3 Scaled Wall Walks
10 Box Jump Overs
Coach Led:
10 PVC Pass Throughs
10 PVC Snatch Grip Deadlift
10 PVC Snatch Grip Cuban Press
10 PVC Muscle Snatch
10 PVC Snatch Balance
STRENGTH
EMOM x 10 MINUTES*
MIN 1 – 1 Hang Power Snatch + 1 Below the Knee Power Snatch*
MIN 2 – 1 Wall Walk or Scaled Wall Walk
*Start Light and Build to Moderate.
(Score is Weight)
WORKOUT
“OPEN 22.1”
AMRAP x 15 MINUTES
3 Wall Walks
12 Alt. DB Snatches (50/35)
15 Box Jump Overs (24/20)
(Score is Rounds + Reps)
PARTNER OPTION
IN TEAMS OF 2…
AMRAP x 15 MINUTES*
3 Wall Walks or Half Wall Walks
12 Alt. DB Snatches (Athlete Choice)
15 Box Jump Overs (Athlete Choice)
*Complete waterfall style. P1 completes 3 Wall Walks, P2 completes 12 Alt. DB Snatches, P1 completes 15 Box Jump Overs, and then P2 completes 3 Wall Walks, and so on.
(Score is Rounds + Reps)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
1:00 Walking Rest
10 Arm Haulers
5 Calf Raises on Elevated Surface w/:03 Pause in Bottom
5/5 Moose Antlers
-Rest as Needed b/t Sets-
(No Measure)
