02/10/2024 Saturday’s Workout

WARMUP

6 min AMRAP
6 Push up to Pike
10 Alt. Box Step-Overs
6 Plank to Pike Walk
3 Wall Walks or 3 Scaled Wall Walks
10 Box Jump Overs

Coach Led:
10 PVC Pass Throughs
10 PVC Snatch Grip Deadlift
10 PVC Snatch Grip Cuban Press
10 PVC Muscle Snatch
10 PVC Snatch Balance

STRENGTH

EMOM x 10 MINUTES*
MIN 1 – 1 Hang Power Snatch + 1 Below the Knee Power Snatch*
MIN 2 – 1 Wall Walk or Scaled Wall Walk

*Start Light and Build to Moderate.

(Score is Weight)

WORKOUT

“OPEN 22.1”
AMRAP x 15 MINUTES
3 Wall Walks
12 Alt. DB Snatches (50/35)
15 Box Jump Overs (24/20)

(Score is Rounds + Reps)

PARTNER OPTION

IN TEAMS OF 2…

AMRAP x 15 MINUTES*
3 Wall Walks or Half Wall Walks
12 Alt. DB Snatches (Athlete Choice)
15 Box Jump Overs (Athlete Choice)

*Complete waterfall style. P1 completes 3 Wall Walks, P2 completes 12 Alt. DB Snatches, P1 completes 15 Box Jump Overs, and then P2 completes 3 Wall Walks, and so on.

(Score is Rounds + Reps)

OPTIONAL AFTER PARTY

2-3 SETS FOR QUALITY
1:00 Walking Rest
10 Arm Haulers
5 Calf Raises on Elevated Surface w/:03 Pause in Bottom
5/5 Moose Antlers

-Rest as Needed b/t Sets-

(No Measure)