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Warm Up
Flip Card: squats, pushups, lunges and jumping jacks

We will flip cards in the deck and the number on the card (ignoring the suits) is how many reps to be done – rotating through squats, pushups, lunges and jumping jacks.

Roxanne Burpees

Skill
4min Double Unders

WOD
5 DB Push Press (PP) / Front Squat (FS)
200M
10PP/FS
300M
15PP/FS
400m
15FS/PP
300m
10FS/PP
200M
5FS/PP

 
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