WARMUP
2 ROUNDS
10 Groiners
8 Scap Push-Ups
6 Push-Ups*
8/8 Split Squats**
10 Glute Bridges
*Round 1 perform close grip, Round 2 perform wide grip
**Round 2 perform Jumping Split Squats
STRENGTH
ON A 25:00 RUNNING CLOCK…
1.) Build to a Heavy 5-Rep Bench Press
(Score is Weight)
-Rest Quickly Before Part 2-
2.) Max Bench Press (@ 75% of Part A)*
*Must be unbroken. Once the barbell is not moving, the set is complete.
(Score is Reps)
WORKOUT
FOR TIME
21-15-9-15-21
Alt. Jumping Lunges*
Hand Release Push-Ups
*L+R = 1-Rep
(Score is Time)
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