Home / W.O.D. / 02-13-2013 Wednesday WOD

17 people completed Fundamentals Class #4, can we get that many through Class #5? It’s what’s on tap for all four classes Wednesday, so don’t forget to sign up! Way to go to everyone who went through Helen on Tuesday. First true named WOD and you earned those sweat angels, excellent work.

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS