WORKOUT
AMRAP x 35 MINUTES
150 Double Unders / 300 Singles
500m Row
1500m Bike
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice*
*Athlete Choice (can pick one or mix it up!)…
Hollow Hold or Rocks
Plank Hold or Plank
Shoulder Taps
Deadbugs
Quad Heel Touches
Sit-Thrus
(Score is Rounds + Reps)
COOL DOWN
FOR RECOVERY
5:00 Flow Stretching & Calm Breathing
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