WARMUP
10 min AMRAP
15 Toe Touch Jumping Jacks
5 Scap Push-Ups + 10 Shoulder Taps
10 Glute Bridge-Ups
5 Jefferson Curls
5/5 Single Leg RDL’s
5 Inchworm Pushups
SKILL
EMOM x 5 MINUTES
Choose an Option…
Option 1…
2 Strict Handstand Push-Ups
+
3 Kipping Handstand Push-Ups
Or…
Option 2…
2 Pike Push-Ups
+
3 Hand Release Push-Ups
(No Measure)
WORKOUT
“DIANE”
FOR TIME
21-15-9
Deadlifts (225/155)
Handstand Push-Ups
(Score is Time)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
10 SLOW Arm Haulers
10 Alt. Plate Around the Worlds
1:00 Thoracic Spine Foam Roll
-Rest as Needed b/t Sets-
(No Measure)
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