BTCF Valentine’s Day tradition, meaning repeat of last year, check your previous scores! This ones for all you lovers out there…
Warmup
25 Jumping Jacks
20 Situps
15 Squats
10 Pushups
5 Burpees
x 2 Rds
Skill/Strength
WOD Prep – Push Press & Power Cleans
– work up to WOD weights
Workout
WOD 1:
“THE BREAKUP”
With a running clock BOTH partners simultaneously complete:
1st minute:
1 Push Press (115# / 75#)
1 Burpee
2nd Minute:
2 Push Presses (115# / 75#)
2 Burpees
– Adding 1 push press and 1 burpee per minute until the FIRST PERSON
fails.
– Post Score in Points: (eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Burpees then the score is : [7 rounds (56 points) + 8 push presses + 3 burpees = 67 points])
7min Rest, then
WOD 2:
“THE MAKEUP”
5 Power Cleans (135# / 85#)
10 Pull-ups
200m Run
6 Rds For Time
Partners will alternate rounds
After Party
Partner…