Home / W.O.D. / 02-15-2014 Saturday Workout

Warmup

Skill/Strength
-WOD Prep & Movement Review

Workout
Pheezy
Three rounds for time of:
165 pound Front squat, 5 reps (165/115)
18 Pull-ups
225 pound Deadlift, 5 reps (225/155)
18 Toes-to-bar
165 pound Push jerk, 5 reps (165/115)
18 Hand-release push-ups

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

 
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