WARMUP
10 min AMRAP
10 KB Deadlifts
10 Alt. Lunges
:20/:20 Single KB Suitcase Hold
10 Alt. Dead Bugs
10 KB Bent Over Rows
:20/:20 Single KB FR Hold
10 Sit-Ups
WORKOUT
EMOM x 20 MINUTES
MIN 1 – 1/1 KB/DB Turkish Get-Up (Athlete Choice)
MIN 2 – :45 Max KB/DB Gorilla Rows
MIN 3 – :45 Max Sit-Ups
MIN 4 – 1:00 DBL KB/DB Front Rack Hold
MIN 5 – Rest
(No Measure)
AFTER PARTY
2 SETS
1:00 KB/DB Slides
-Rest :30-
1:00 Hollow Body Flutter Kicks*
-Rest 1:30 b/t Sets-
*DB/KB Hold Optional.
(No Measure)
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