RECOVERY WORKOUT
MODERATE PACE
AMRAP x 35 MINUTES
500m Row
1000m Bike
1:00 Hollow Hold
20 Alt. KB Step Back Lunges (70/53)
1:00 Right Arm Front Rack KB Walk
1:00 Left Arm Front Rack KB Walk
*For Step-Back Lunges, Hold KB in Goblet Position. For the KB front rack walk, focus on proper position not distance.
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