Warmup
Skill/Strength
5×3 Push Press
5×3 Push Jerk
5×3 Split Jerk
– should be worked at a medium (50-60%) weight with a focus on proper technique
Partner Workout
10 Toes to Bar
Max Push Jerks (135/95)
10min AMRAP
– Partner A performs 10 T2B, while Partner B performs as many push jerks as possible, they switch every 10 T2B keeping a running total of all push jerks completed within the 10min
After Party
3min Max Reps Double Unders
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