WARMUP
MOBILITY (3:00 CAP)
8/8 Wrist Circles
8 Cat Cows
8 Wide Leg Inchworm + Push-Up
8 Alt. Samson Lunge
Into..
GENERAL WARM-UP
AMRAP x 5 MINUTES
25’/25’ DB Suitcase Carry
8 DB Sumo Stance RDL
8 DB Goblet Sumo Squat
8 DB Dead Bugs
8 Push-Up to Pike
WORKOUT
AMRAP x 15 MINUTES
15 DB Sumo Deadlifts (50/35)
15 DB Deficit Push-Ups
15 Sit-Ups*
100m DB Farmer Carry
*GHD Sit-Ups Optional.
(Score is Rounds + Reps)
POST WORKOUT STRENGTH
Bench Press for load:
8-6-4*
*Start Light-Moderate and build to Moderate+. Option for Wide or Narrow Grip.
(Score is Weight)
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