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02-19-14 Wednesday WOD

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Warm Up
SS
shoulder pass through
OHS
push ups
V-sits
Squats

Strength
Deload week: Press and DL

WOD
7min AMRAP
10 power cleans and 10 OHS (115/75)

After Party
200m Farmers Carry with 5 or 10 pushups every time you put the weights down to rest

 
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