Last chance for Body Comp Analysis tonight at 6:15pm. Please sign up online if you are interested or email or Facebook Tricia or Jillian.
Warmup
200m Run
500m Row
Stretch
x 2 Rds
Skill/Strength
Push Jerk
Clean and Jerk
WOD
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
*no time limit
*use same weight throughout
After Party
30 Situps
15 Back extensions
x 3 Rds
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