WARMUP
3 ROUNDS
(:20 ON/:10 OFF)
Cardio
Lunges*
Single DB Hang to Overhead
Up-Downs
*Option to use DB in the Front Rack position
WORKOUT
6 SETS FOR MAX REPS
1:00 – Cardio Choice
1:00 – Single DB Front Rack Lunges (Athlete Choice, Mod)
1:00 – Alt. DB Hang Snatch
1:00 – Burpees
1:00 – Rest
(Score is Total Reps)
COOL DOWN
3-4 SETS FOR RECOVERY
:30 Straddle Forward Fold
10/10 Childs Pose Single Arm Lifts*
10 SLOW Alt. 90-90 Hip Rotations
*Option to place arms on foam roller.
(No Measure)
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