WARMUP
3 ROUNDS
12 Scap Push-Ups
6 Tempo Push-Ups (1111)
12 Alt Groiners
6 Tempo Air Squats (1211)
Into…
2-3 ROUNDS (Coach Led)
7 Barbell RDLs
7 Barbell Deadlifts
7 Barbell High Pulls
7 Hang Muscle Cleans
STRENGTH
Power Clean for load:
ON A 10:00 RUNNING CLOCK…
Build to a Moderate 3-Rep TNG Power Clean
(Score is Weight)
WORKOUT
“THE CHIEF”
5 SETS*
AMRAP x 3 MINUTES
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-
*Pick up where you left off.
(Score is Total Rounds + Reps)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
5 As + Ts + Ys* w/LIGHT Weight
10/10 Single Leg Glute Bridge-Ups
1:00 Rebound Pose
*1 Rep = A + T + Y
-Rest as Needed b/t Sets-
(No Measure)
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