02/21/2023 Tuesday’s Workout

WARMUP

TABATA BIKE – 8 ROUNDS (:20 ON / :10 OFF)
Increasing Bike Effort

Into..

AMRAP 4 MINUTES
4 Up-Downs
4 Squat Jumps
4 Barbell Deadlifts
4 Barbell Hang High Pulls

STRENGTH

EVERY 1:30 x 5 SETS*
2 Hang Power Clean
+
1 Hang Squat Cleans

*Start Light-Moderate and end Moderate-Heavy.

(Score is Weight)

WORKOUT

4 SETS EACH FOR TIME
15/12 Cal Bike
7 Hang Squat Cleans (135/95)
15/12 Cal Bike

-Rest 2:00 b/t Sets-

(Score is Slowest Set)