02/22/2022 Tuesday’s Workout

WARMUP

AMRAP x 5 MINUTES
30 Single Unders
10 Groiners
10 Cat Cows
10 Push-Up to Pike

Into..

AMRAP x 5 MINUTES
30 Single Unders (or Double Unders)
10 RDL
10 Hang High Pull
10 Muscle Cleans

WORKOUT

AMRAP x 5 MINUTES
10 Deadlifts (225/155)
35 ‘Unbroken’ Double Unders

-Rest 2:00-

AMRAP x 5 MINUTES
5 Power Cleans (185/135)
35 ‘Unbroken’ Double Unders

-Rest 2:00-

AMRAP x 5 MINUTES
5 Deadlifts (135/95)
5 Power Cleans
35 ‘Unbroken’ Double Unders

(Score is Rounds + Reps)

COOLDOWN

FOR RECOVERY
5:00 Foam Roll Legs
2:00 Calf Smash (Each Leg)

(No Measure)